I’ve seen a lot of smoothies lately referred to as “Green Monsters” because of their inclusion of spinach so I thought it was time for a spinach-infused Green Monster Hummus. You know what that means? Bright green goodness…served on a cracker!
My family accuses me of having an obsession with spinach.
Don’t tell them I said this, but I think they’re right.
I do try to find ways to pack “healthiness” into unsuspecting dishes. Chickpeas in cake? I’ve done that. You’ll see that recipe this week…it’s not one to miss!
Spinach in cookies? Yes to that one too. And now this poor hummus is my latest victim.
I added cup after cup of spinach and then hit the pulse button on the food processor. Those chickpeas didn’t know what hit ‘em!
Poor spinach. It’s not easy being green.
I know this spinach obsession makes me a bit weird. Not the Alicia Silverstone-feeding-your-infant-pre-chewed-food kind of weird. But still weird, nonetheless.
I guess I’m perfectly fine with my food being pulverized to a grainy pulp by kitchen appliances, thank you very much. It must be the small-town girl in me coming out.
My daughter and I agreed that sometimes hummus can be a bit too garlicky. It’s great while you’re eating it, but can leave your breath a little tangy. So this hummus is high on the spinach and low on the garlic.
Sure, making this Hummus may make you weird, but feel free to add more garlic if you want to balance out on the wild side.
Green Monster Hummus
Ingredients
- 1 can chickpeas
- ¼ cup tahini
- 1 teaspoon garlic powder
- 1 -2 tablespoons lemon juice
- 1 tablespoon Bragg (an alternative to soy sauce)
- ½ cup water
- ¼ cup olive oil
- 1 teaspoon salt
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 2 cups raw spinach
Directions
- Pour all hummus ingredients into a food processor and pulse until well-combined.
- Scrape down the sides of the food processor bowl and then process until you achieve a fine consistency.
- Pour the hummus into a serving bowl and garnish with olive oil, pine nuts, and sliced black olives. Serve with pita bread or your favorite crackers.
That’s it! See? Another simple and delicious vegan (and gluten-free) recipe that will fancy your checkbook, waistline, and even your taste buds. Sometimes it’s good to be a little weird.![]()





I love all types of Hummus! This looks fantastic Marly!
April 16, 2012
3:24 pm
What is Bragg? I am unfamiliar! Thanks
April 16, 2012
5:15 pm
Hi Denise,
Bragg is a liquid amino I love to use in place of soy sauce. Here’s a link: http://bragg.com/zencart/index.php?main_page=index&cPath=5
April 16, 2012
9:58 pm
I am allergic to soy etc..I am going to have to give it a go without it…Love everything else in it..! yummers..
) ~Cj
May 12, 2012
6:23 am
This looks so yummy- I can’t wait to try it.
April 16, 2012
10:42 pm
Yum! This looks & sounds great. Nice photos and like the way you write about pulverising the spinach
April 17, 2012
5:58 am
Oh my goodness this looks amazing! love that color. I haven’t made hummus in quite a while, need to try this out.
April 17, 2012
3:08 pm
Amazing!! I love my usual green monster smoothies and a good hummus — love the combo and hilarity
April 17, 2012
11:51 pm
I’m the founder/moderator for Punk Domestics (www.punkdomestics.com), a community site for those of use obsessed with, er, interested in DIY food. It’s sort of like Tastespotting, but specific to the niche. I’d love for you to submit this to the site. Good stuff!
April 18, 2012
1:55 pm
I’m with you on the garlic issue– I love me some hummus, but often I find the garlic totally overpowers the rest of the spread! This looks amazing. I share your blender obsession as well– and why NOT add spinach to your chickpeas? Great taste, amazing nutrition, beautiful color! Well done all around.
April 18, 2012
5:19 pm
I LOVE colorful hummus! Yours is absolutely beautiful and I’m going to make it tomorrow morning
April 18, 2012
9:42 pm
What a wonderful way to work spinach into hummus – and the color is awesome! I love hummus, but I’ve never chucked in spinach before, but this has inspired me
I am featuring this post in today’s Friday Food Fetish roundup (with a link-back and attribution), but please let me know if you have any objections. It’s a pleasure to be following your creations…
April 20, 2012
12:44 am
I just made this, and it came out just as delicious as I hoped it would! It was really easy to make too, which is a plus. I wonder how it would taste if I substituted kale for spinach…maybe I’ll try that next time. Also, FYI I pinned it on Pinterest and within a day 50 other people had repinned!
April 20, 2012
6:41 pm
Fresh or dried herbs?
April 30, 2012
11:50 am
Thanks, Penelope. I forgot to add that little detail. I corrected the recipe – it should have read dried herbs. I guess sometimes it takes a village…
May 9, 2012
8:36 pm
I love making hummus and I love spinach! I’m so totally going to make this! thank you.
May 12, 2012
10:05 pm
This was an amazing recipe! I substituted the dried basil and garlic powder for a handful of fresh basil and a crushed clove of garlic. Just this hummus alone on bread made a fantastic sandwich!
May 21, 2012
8:53 am
What the heck is “Bragg”?
June 12, 2012
8:41 pm
Hi Cathy. Bragg is a liquid amino I love to use in place of soy sauce. Here’s a link: http://bragg.com/zencart/index.php?main_page=index&cPath=5
June 13, 2012
7:45 am
Are you using raw spinach or cooked spinach ? Looking forward to trying this recipe. I’ve just cooked some chickpeas and I am fond of hummus!
June 17, 2012
2:34 am
I think fresh, raw spinach is the best. That’s what I used and it adds a nice touch of flavor (and color). I’ll change the recipe to make note of that. Thanks and I hope you enjoy it!
June 17, 2012
7:20 am
That’s what I thought ! I tried it immediately, it’s delicious. I changed a feuw things and used 2 garlic cloves, 1 teaspoon cumin, 1 teaspoon coriander seed and a few leaves of cilantro instead of the dried herbs that I don’t have.
Thank you for this good idea.
June 17, 2012
12:29 pm
i did use fresh garlic, almost 2 cans of chickpeas and soy sauce [since i didn't have any braggs]. totally LOVE this hummus. something about the combination of just those ingredients is perfect. clean, light and fresh tasting…will DEF make this again!
March 19, 2013
9:34 am
Made this last night – the only thing I did different was add garlic cloves instead of garlic powder.
I thought it was too salty. I added another can of chickpeas & added freshly ground pepper. Still a little salty but overall …delish!
March 19, 2013
11:52 am