Life

Chef and Cookbook Author Cindy Gershen

Want to lose weight without giving up sugar, soda, and bread? Author and weight loss/healthy eating enthusiast Cindy Gershen has two words for you: Fat Chance! Cindy might be the perfect poster child for the Tough Love movement because she's passionate and tough-minded about her no-sugar diet that led to a 100-pound weight loss that she's kept off for over ten years.

Turning Pro Tips: Li Na

Have you read Steven Pressfield's book, The War of Art? If so, you know he's written an entire section (and a separate book) on Turning Pro. So, I'm sharing a series of Turning Pro Tips featuring real-life pros from different walks of life with tips that have helped them take their passions…and their lives to the next level. Today's featured tips are from Li Na, China's tennis star who is currently ranked #2 in the world after winning her second Grand Slam tournament at the 2014 Australian Open.

The Joy Journal

Can you imagine looking back a year from now and remembering going to lunch with your daughter? Watching a movie with your hubby? Making some delicious chili? That's the idea behind this Daily Joy Journal. Take a few moments each day to write or draw (or both), a little about your day, especially the things that brought you joy!

It’s Not About Stopping

Disciplining yourself to stop eating can lead you down the road of deprivation. That's a perfect formula for yet another derailed diet. In today's post, I offer my top favorite tips for learning to listen to your body and succeed at achieving a healthier life!