Allyson Kramer, a Manifest Vegan

[podcast archive_id="NamelyMarlyPodcast_AllysonKramer/Namely_Marly_Allyson_Kramer"]Do you ever meet someone who feels instantly like a kindred spirit? That's how I feel about Allyson Kramer, and we haven't even met yet...at least not in person. …

Clearing Dietary Clutter

I've had a great time over the last month eating lots of fabulous food. Now it's time to clear the palate a little bit. Focus less on food and more on life (or those jeans that are fitting a little snug).

Frozen Banana Bites

I've been mulling over a new saying lately, similar to "form over function" but this one is "health over flavor." That's because I realize most of my days I'm looking for balance between them.

\n\n

\n\n

Today's recipe represents equilibrium: a perfect balance between health and flavor. Frozen Banana Bites are coated in healthy things like peanut butter, ground flax seed or trail mix and then dipped in chocolate. All the ingredients are healthy. And all the ingredients rank high on flavor, especially when combined!

Name Interview: Kathy Patalsky

Kathy Patalsky is the mastermind behind the popular brand, Lunchbox Bunch. She started with a dream – to find creative ways to help kids enjoy healthy and tasty vegan foods. From there she has built not one but two sites that provide resources for thousands of people (young and old alike) about the delights of being vegan.

\n\n

\n\n

Kathy fell upon this vision of inspiring healthy and tasty food with no formal cooking or photography training. As a result, her life has become one, big self-taught lesson in success! Join me today as I talk to Kathy about her life, her work, and her name.