Feeling like you're lacking energy lately? It could be because of the of busy job, long commutes, carting kids around from soccer practice to violin lessons, or not getting enough sleep.
But there could be other things at play as well. I have a theory about energy which was confirmed recently when I read a book by Dr. Mark Hyman called Ultra Metabolism. The theory boils down to simple steps to help boost metabolism and improve your energy. One way to do that is to increase your consumption of high-energy foods like this healthy but ultra tasty Vegan Broccoli Salad.